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What You Need to Know about Fitness
5 Down - 5 Up
Difficulty Level: 8
Equipment Needed: None
Workout Length: ~20 minutes
Click Here to Find the Exercises You Might Not Know:
Karen's Pushup Challenge
Difficulty Level: 8
Equipment Needed: None
Workout Length: ~30-35 minutes
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Shoulders and Legs
Difficulty Level: 7
Equipment Needed: Dumbbells
Workout Length: ~30 minutes
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Lower Body Mayhem
Difficulty Level: 7
Equipment Needed: None
Workout Length: ~20 minutes
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